Take a breath in and then release it slowly.
Honor all that you are today - all of your strengths AND your imperfections.
Relax your mind and let your troubles drift away.
Know that you are sacred and that you are loved.
Repeat as often as necessary. This is also a great exercise to help you calm and center yourself when your relatives or those busy shoppers are getting on your nerves this holiday season.
And know that I am thankful for you.
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